tag:blogger.com,1999:blog-2946443718497429743.post4670995327144340016..comments2023-05-03T10:35:07.072+01:00Comments on Zu Hause: 5 Ways to Curb a Panic AttackAnna ZHhttp://www.blogger.com/profile/03428851168449414098noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2946443718497429743.post-82100998911667213882018-05-29T20:26:22.962+01:002018-05-29T20:26:22.962+01:00Breathing is key. :)Breathing is key. :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-62562255958286789352018-05-29T20:26:21.970+01:002018-05-29T20:26:21.970+01:00I try to focus on slowing my breathing down. It ca...I try to focus on slowing my breathing down. It can be hard that concentrating on that instead of panicking does help me a lot. Thank you for sharing your tips on what has worked for you. It is very helpful.<br /><br />Emily | http://emilytrinh.comEmily Trinhhttp://www.emilytrinh.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-92009210467255271822018-05-29T20:26:21.171+01:002018-05-29T20:26:21.171+01:00Thank you :DThank you :DAnnahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-14082186905762545752018-05-29T20:26:20.168+01:002018-05-29T20:26:20.168+01:00Thank you!Thank you!Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-2174850868823357892018-05-29T20:26:18.995+01:002018-05-29T20:26:18.995+01:00Aw I'm sorry to hear that. It's really gre...Aw I'm sorry to hear that. It's really great that you had someone there to support you. Yes, it's very important to know how to deal with it/with the aftermath! I just hope people don't have to go through too much to get things under control. The earphones tip is good- an escape into your own world for a while. I hope you're doing okay! <3Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-10745793857455586772018-05-29T20:26:18.064+01:002018-05-29T20:26:18.064+01:00Thank you! I hope you're doing well now :)Thank you! I hope you're doing well now :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-88401877454514727932018-05-29T20:26:14.976+01:002018-05-29T20:26:14.976+01:00All of these are wonderful tips! I experienced pan...All of these are wonderful tips! I experienced panic attacks quite a lot in the past and things like focusing on something, drinking a glass of water and getting some air helped me a lot. :)<br /><br />-Leta | <a href="http://www.thenerdyme.com" rel="nofollow"> The Nerdy Me </a>The Nerdy Mehttp://www.thenerdyme.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-35471135126113231672018-05-29T20:26:14.178+01:002018-05-29T20:26:14.178+01:00i recently had one inside a book store but i was l...i recently had one inside a book store but i was lucky because my bf was there so really, before it escalated, i got hugs. hugs really do calm the nerves and it's based on science so... :P<br /><br />anyway, these are cool tips. while learning how to maintain or recover from anxiety is/are equally important, these ones are really useful especially when we're out in public. most of the time crowded places make me wanna freak out because it's so noisy and this is why i almost never leave my house without earphones. when i don't carry earphones with me, that's one reason to freak out and agitate.Élisehttp://mlkbx.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-81908294636603478352018-05-29T20:26:13.143+01:002018-05-29T20:26:13.143+01:00Great advice ;)
https://marchhappythoughts.blogsp...Great advice ;)<br /><br />https://marchhappythoughts.blogspot.com/March Happy Thoughtshttps://marchhappythoughts.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-66565353942944824052018-05-29T20:26:11.952+01:002018-05-29T20:26:11.952+01:00YES! These tips are so great and you put together ...YES! These tips are so great and you put together a cute post! (Love the teddy bear!)Vanessahttp://www.itssimplyme.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-41466480171336366342018-05-29T20:26:11.880+01:002018-05-29T20:26:11.880+01:00Yes tumblr is kind of an amazing resource for all ...Yes tumblr is kind of an amazing resource for all kinds of anxiety and mental health related help! I never think to use it too often, but it is a great place sometimes! I hope you don't need these tips but I'm glad to pass on knowledge on the off chance :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-7758901469842734712018-05-29T20:26:10.139+01:002018-05-29T20:26:10.139+01:00The GIF for #2! I've seen it on Tumblr, and I&...The GIF for #2! I've seen it on Tumblr, and I've also seen a bunch of other calming GIFs on Tumblr :) I've never had a panic attack before, but there was <i>one</i> time I felt exceptionally anxious like I've never felt before (probably verging on a full on anxiety attack). I tried to focus on my breathing, and when that didn't work as effectively as I wanted it to, I tried to sleep. I'll definitely keep your tips in mind in case this ever happens to me again! -Audrey | <a href="http://brunchataudreys.com" rel="nofollow">Brunch at Audrey's</a>Audrey | Brunch at Audrey'shttp://brunchataudreys.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-65102770200667520582018-05-29T20:26:06.063+01:002018-05-29T20:26:06.063+01:00Thank you, Cristina. Sudoku sounds like a great id...Thank you, Cristina. Sudoku sounds like a great idea, I'm glad you found something to help you. Thank you for sharing your advice with us all :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-12299941134970090262018-05-29T20:26:04.938+01:002018-05-29T20:26:04.938+01:00These are amazing advice. I know how i feel to hav...These are amazing advice. I know how i feel to have a panic attack and it's not enjoyable at all. I used to have them in public transportation such as subway or the bus. I tried to focus on something and the only thing that helped me was playing sudoku. Also deep breaths. Take a deep inhale, hold it for 5-7 seconds and then exhale through the mouth. Repeat the process 3 times and heartbeat should slow down and the dizziness go away.Cristinahttp://lovemore.xyznoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-32679947260275789022018-05-29T20:26:04.133+01:002018-05-29T20:26:04.133+01:00I'm absolutely fine, thank you for your concer...I'm absolutely fine, thank you for your concern. I hope by imparting wisdom it will help others :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-13296986370117519672018-05-29T20:26:03.145+01:002018-05-29T20:26:03.145+01:00Yes, alone time is really great for clearing the m...Yes, alone time is really great for clearing the mind. I'm so happy for you that you haven't been having them lately. Thank you so much for your comment :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-25452672527390258712018-05-29T20:26:01.947+01:002018-05-29T20:26:01.947+01:00Thank you!Thank you!Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-1208395524818802472018-05-29T20:26:00.032+01:002018-05-29T20:26:00.032+01:00When I'm nervous or anxious, I always forget t...When I'm nervous or anxious, I always forget to breath! Great advice!<br /><br />Kim | <a href="http://www.simplylovebirds.com" rel="nofollow">Simply Lovebirds</a>Kimhttp://www.simplylovebirds.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-18477993569215323482018-05-29T20:25:59.155+01:002018-05-29T20:25:59.155+01:00I used to jog and go out whenever I'm having p...I used to jog and go out whenever I'm having problems. I almost always need my time alone. But so glad I haven't been having panic attacks lately. I focus on breathing whenever I do have one and try not to cry because that usually makes things worse. And same, I know some people call me crazy when I share it to them, but I also sing in my head (sometimes verbally lol) to focus.<br /><br />xo, Lou | <i><a href="http://www.louiseramos.com" rel="nofollow">Caffeine Rush</a></i>Louise Ramoshttp://www.louiseramos.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-50136005152993599432018-05-29T20:25:57.014+01:002018-05-29T20:25:57.014+01:00I experienced panic attack before and it usually h...I experienced panic attack before and it usually happens when I'm in a very stressful situations. I hope you're okay :)<br /><br />bysheene.blogspot.comSheenehttps://theoreticalgrrl.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-3263278545020589942018-05-29T20:25:56.139+01:002018-05-29T20:25:56.139+01:00That's great that you haven't had a panic ...That's great that you haven't had a panic attack in a while. I'm glad you think so. I hope I help people too :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-49122250255449953092018-05-29T20:25:54.982+01:002018-05-29T20:25:54.982+01:00Air is so important in those kinds of situations! ...Air is so important in those kinds of situations! Thank you :)Annahttp://annaszuhause.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-66237946681477225332018-05-29T20:25:54.110+01:002018-05-29T20:25:54.110+01:00I already experienced panic attacks in the past ye...I already experienced panic attacks in the past years but I'm glad I don't get it recently. And these are definitely good advises, space and breathing is so important when having panic attacks. I hope lots will learn from this, and thanks for helping those who undergo this unfortunate attacks.<br /><br /><a href="https://theastron.blogspot.com/" rel="nofollow">Love, Fads</a> <br /><a href="https://www.instagram.com/fadsabrkr/" rel="nofollow">Instagram</a> • <a href="https://twitter.com/fadsabrkr" rel="nofollow">Twitter</a>Fads Ahttp://theastron.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-77644933349597012462018-05-29T20:25:53.080+01:002018-05-29T20:25:53.080+01:00I haven't had a panic attack before, but I hav...I haven't had a panic attack before, but I have been really stressed out before and getting some fresh air always helps me quite a bit! Sometimes I'll just walk, but when I'm really stressed I'll go for a jog because I know that it'll help clear my mind. Love the photo of that bunny taking a bath by the way! Really nice shot ;)Kimhttp://www.silentlyfree.com/noreply@blogger.comtag:blogger.com,1999:blog-2946443718497429743.post-46061196727753918892018-05-29T20:25:51.973+01:002018-05-29T20:25:51.973+01:00I really hope that they're of help to you, Sky...I really hope that they're of help to you, Skye. I definitely had no clue what was happening to me when I had my first panic attack. Definitely having other people who can help you, in person or online, is great. No one needs to understand what's going on, just support you. <3Annahttp://annaszuhause.blogspot.comnoreply@blogger.com